provides us with the tools to maintain our body sustainability with easy-to-do exercises you can do anytime and anywhere. By utilizing specialized balls of varying sizes and densities, we can target areas of tension, receive immediate feedback, and learn how to passively release these limitations.
When practiced regularly, this technique will help to:
Create space in your joints
Lengthen muscles, tendons, and connective tissue to alleviate restrictions
Enhance bone health and circulation
Improve your overall range of motion
Keep doing the things we love to do!
COST: $40 FOR CLASS ONLY OR $75 FOR CLASS PLUS YAMUNA® BALL SET PAYMENT THROUGH VENMO @Tracey-DuBois OR IN-PERSON
