Yamuna® Minis20 minute sessions Skip to Videos LEGS | HIPS/LOW BACK | CHEST/SHOULDERS | SPINE | LEGS, • 2/24/26 IT BAND/TFL/INNER LEG LEGS, HIPS/LOW BACK, • 2/24/26 GLUTES, HAMSTRINGS, EXT ROTATORS, ADDUCTORS CHEST/SHOULDERS, • 2/24/26 CHEST/SHOULDERS INSTRUCTIONAL CHEST/SHOULDERS, • 2/24/26 CHEST/SHOULDERS 2/24/26 HIPS/LEGS: INSTRUCTIONAL LEGS, HIPS/LOW BACK, • 2/24/26 HIPS/LEGS USING PEARL BALL SPINE, • 2/24/26 SPINE TO SIDE BODY: INSTRUCTIONAL SPINE, • 2/24/26 SPINE TO SIDE BODY CHEST/SHOULDERS, HIPS/LOW BACK, • 12/13/23 FRONT BODY PUBIC BONE TO NECK
